The term “Energy Drains” is most recognized as being used by Cheryl Richardson in her bestselling book Take Time for Your Life.  In chapter 3 titled “What’s Draining You?” Cheryl discusses how many little (or perhaps not-so-little) things might be causing energy drains.

Stop and think about that.  What little things are you constantly thinking about?  Then what things are you saying to yourself “Oh, I’ll take care of that later - it’s not a big deal.”  For example, a squeaky door hinge or a pile of junk by the door.

Every time you have to go through the process of: 1) Recognize the problem  2)  Tell yourself to just ignore it for now  3) then proceed to “block” it out.  This may only take a few seconds. 

BUT - what if this happens over and over and over during your day?  How many times will you have to repeat the process.  If you’re like me, it even gets to the point where you’re not even realizing that you’ve even gone through a process at all - it’s become an unconscious thought habit.  Those can be deadly! (Energy-wise, that is.)

So, in this first installment, I’d like to suggest that everyone out there list out all the little pesky things that keep bugging you every day.  Just write them down for now.

Tomorrow we’ll tackle ‘em!

In the mean time, I really would recommend a quick read through Cheryl’s book Take Time for Your Life.  She’s even been a guest multiple times on Oprah.

 Finally, I want to leave you with one last thought.  If you’re looking for some great ideas for all sorts of self-improvement help, there are literally TONS of free gifts - ebooks, articles, etc… at the www.117selfimprovementgifts.com giveaway.  I’d highly recommend checking it out - it doesn’t cost anything to look and all the motivational information contained there is priceless.

‘Till tamarra!

Ok, I know it might seem silly, but sometimes the simplest things can bring such an improvement to our state of mind.  Anxiety will be eased somewhat.  We can take a deep breath.  In…  Out…  In… Out… 

I’m going to share with you today just a tiny piece of advice I recieved from my grandmother many years ago.  “Make your bed everyday.”  What??!  Yes, I’m serious.  Make your bed.  I know… I know… What in the blue-blazes does this have to do with stress?? with anxiety?? with all the “important” things in my life??

Nothing.  Everything.

Just think about this for a minute:  If one small part of your world is in order, under your control, and looks nice, then the rest won’t seem quite so insurmountable.

Strange thought, hmm?

Motivation to do something - is a powerful force for your benefit OR for your detriment. 

So, make your bed (first thing in the morning is best).  After you’ve pulled up the comforter, straightened out the wrinkles, and fluffed up your pillows, step back for a moment and admire your accomplishment.  Take a deep breath.  Tell yourself: “There’s one thing done.  Good Job.  Now, let’s take on the next one!” Take another slow deep breath, smile, and believe me - your day will feel so much more in control.

 Very strange, I know - but believe me - It WORKS!  Just try it - you’ll see!

Thanks, Grandma for that piece of advice:  “Make your bed everyday.”  I still love you so much and miss you everyday.