Ok, I know it might seem silly, but sometimes the simplest things can bring such an improvement to our state of mind.  Anxiety will be eased somewhat.  We can take a deep breath.  In…  Out…  In… Out… 

I’m going to share with you today just a tiny piece of advice I recieved from my grandmother many years ago.  “Make your bed everyday.”  What??!  Yes, I’m serious.  Make your bed.  I know… I know… What in the blue-blazes does this have to do with stress?? with anxiety?? with all the “important” things in my life??

Nothing.  Everything.

Just think about this for a minute:  If one small part of your world is in order, under your control, and looks nice, then the rest won’t seem quite so insurmountable.

Strange thought, hmm?

Motivation to do something - is a powerful force for your benefit OR for your detriment. 

So, make your bed (first thing in the morning is best).  After you’ve pulled up the comforter, straightened out the wrinkles, and fluffed up your pillows, step back for a moment and admire your accomplishment.  Take a deep breath.  Tell yourself: “There’s one thing done.  Good Job.  Now, let’s take on the next one!” Take another slow deep breath, smile, and believe me - your day will feel so much more in control.

 Very strange, I know - but believe me - It WORKS!  Just try it - you’ll see!

Thanks, Grandma for that piece of advice:  “Make your bed everyday.”  I still love you so much and miss you everyday.